"Omega-3 fatty acids" - everyone has heard of them.
But do you know what they really do and how they support your health?

It's important to know that omega-3 fatty acids are so-called essential fatty acids. This means that they cannot be produced by the body itself, but must be obtained through food.

Power for your immune system

Omega-3 fatty acids not only help our immune system during acute infection, but also preventively beforehand, as they have a regulating effect on the activated immune system.

But Omega-3 can do much more:
It ensures a normal course of inflammatory processes, helps to alleviate inflammation and initiate wound healing.

Fish and seafood

Omega-3 fatty acids are mainly found in fish or seafood.
Fish oil, for example, contains both eicosapentaenoic acid (EPA for short) and docosahexaenoic acid (DHA). Both are essential omega-3 fatty acids for our body and our health.

By the way, in our shop you will find an excellent fish stock with plenty of omega-3 fatty acids. In a handy pack of 6 or mixed with other Küchenzauber products as a custom package.