Sure! A beautifully creamy, warm pumpkin soup is always a comforting treat on cold autumn days. But with our Küchenzauber Organic Pumpkin Soup, you can enjoy this delight even now in spring. The more pumpkin, the better, because did you know that pumpkin is a true superfood?

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First, some general information:
Pumpkin belongs to the gourd family and is characterized by its many different colors and shapes. Botanically, it is even considered a berry because its seeds are embedded in its flesh.

But what exactly makes pumpkin a superfood?

The first keyword is: antioxidants, because it contains them in abundance. And we need them! Because no matter whether it's strong UV radiation or exhaust fumes - we are exposed to a wide variety of environmental influences daily. They can be dangerous for our health because they release "free radicals." These are so-called predatory oxygen compounds that can penetrate the body and damage healthy cells. But fortunately, antioxidants act as effective countermeasures.

It also contains carotenoids, which are secondary plant compounds that protect metabolism and eyesight and have anti-inflammatory effects.

Pumpkin seeds are also particularly healthy. They contain a lot of iron and lower cholesterol levels. Super suitable as a snack in between meals or as a topping for pumpkin soups.

Low-Carb at its finest!

And for all low-carb fans, pumpkin is just the thing. It consists of up to 90% water and is therefore great for diets or lighter meals.

Since pumpkin is so flexible and can be wonderfully combined with other vegetables and even fruits, you'll never get bored with it, and yet you'll always be doing something good for your health. A win-win situation!

 

If you're looking for some inspiration, just check out our Instagram page @kuechenzauber.dasorginal or our shop.